Indoor Trainer Classes @ TBL


Is now offering Sunday morning Indoor Trainer Classes
From 9am-11am

Classes will follow Coach Melissa Dalio’s, from Positively Chiropractic, Winter Indoor Trainer Program. Assistant Manager, Bill Helwig will instruct the 120 minute class. Classes are designed to improve cycling efficiency and increase endurance throughout the winter. Beginners to enthusiasts are welcome. This is a great way to get your heart rate up and and some calories burned without having to bundle up!

Participants will need to bring a trainer, water, a towel, and their own bike. Classes are $10 per class, space is limited.
Call to reserve your spot for next Sunday 703-689-2671.

We had a great first class this past sunday! We look forward to seeing new faces at the next one!

‘Road Rage’ Case Highlights Cyclist Vs. Driver Tension

Bicycling magazine called it “the road rage incident heard ’round the cycling world.”

A driver in Los Angeles was recently convicted of using his car as a weapon against two cyclists. And the case is focusing attention on the often uneasy relationship between motorists and bicyclists who have to share the road.

Read the rest of the story here –>

Follow the rules of the road, and always be safe out there!